Elevate Your Fitness Goals with the
Prozis TREX 2.0!

Suspension training opens up a world of exercises, each targeting different muscle groups and offering new challenges.

Utilizing body weight and gravity, it allows you to perform comprehensive workouts tailored to build strength, shed fat, work on your balance or posture, or enhance endurance. Suitable for all ages, this suspension system customizes resistance through body positioning, making each movement effective. It’s also great for post-workout stretching. Check it out!

How and When to Use Yours

When: Use the Prozis TREX 2.0 Suspension Training Set during your regular workout sessions, whether in the morning, afternoon, or evening, to enhance your strength, flexibility, and endurance.

How: Set up the Prozis TREX 2.0 Suspension Training Set according to the included instructions, ensuring it is securely anchored. Adjust your body position to modify resistance levels and perform exercises such as high rows, suspended bicycle crunches, low rows, and tricep extensions.

Who: Suitable for individuals of all fitness levels and ages, from beginners seeking to enhance their fitness routine to advanced athletes looking for new challenges.

The Benefits of Suspension Training

The Prozis TREX 2.0 Suspension Training Set is a versatile suspension training device that enables a wide range of exercises, leveraging body weight resistance. This type of training introduces new challenges and muscle stimuli, enhancing physical development through varying degrees of inclination and instability, which promotes muscle activation and strengthening (Byrne et al., 2014; Horak & Hlavacka, 2001; Lesinski et al., 2015).

New Challenges & Muscle Stimuli

Adapt exercises with varying resistance for physiological improvement.

Enhanced Physical Development

Improves muscle activation and strengthening through body weight resistance (Horak & Hlavacka, 2001; Lesinski et al., 2015).

Balance & Central Stability

Continuous instability increases neuromuscular stimulation and postural correction (Benis et al., 2016).

Versatility

Supports various exercises targeting different muscle groups and goals, such as push-ups (Bayrak & Aslan, 2023), inverted rows, prone bridges, hamstring curls (Aguilera-Castells et al., 2018), and high planks (Snarr & Esco, 2014).

Increased Energy Expenditure

Effective for cardiovascular adaptations and reaching higher intensity levels (Dudgeon, Herron, Aartun, Thomas, Kelley, & Scheett, 2015).

Injury Recovery

Benefits injury recovery, particularly in lower limb muscle strength post-ACL reconstruction (Melrose & Dawes, 2015; Huang et al., 2021).

Preventive Strategy

Useful for preventing conditions like swimmer’s shoulder (Mohamed, 2016).

Specifications

Composition: TPV; PVC [Grip] / Polyester [Straps]

Weight: 900 g | ~2 lb

Max. load: 500 kg | ~1102 lb

What’s in the bag

1 x PROZIS TREX 2.0 - Suspension Training Set

1 x Instruction Sheet