Lupin Flour 250 g - Free From & Dietary Needs | Prozis

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Nutrition Facts

Batch:  I2601615

Best before end:  2027-05-31

Overall reviews

4.5
(788 reviews)

Product Details

Flour Power!

High protein & high fiber

Very low salt

Natural product

Fantastic flavor and texture

The stuff flour is made of

Lupin beans are enjoyed as food in many parts of the world. They are gentle on the palate, without leaving a "starchy feel" in the mouth, and are high in protein and fiber. Popular as a snack in Mediterranean and Middle Eastern countries, lupin beans are versatile and have a variety of culinary applications.

When ground into flour, lupin beans offer an excellent alternative to conventional flours such as wheat, maize, or other cereals. Prozis Lupin Flour is made from Lupinus albus, which is known for its naturally nutty flavor and smooth, creamy texture, making it ideal for cooking and baking.

Crush ‘em, grind ‘em, stick ‘em in a cake!

Turning lupin beans into flour is a relatively simple process. The first step is rinsing them thoroughly in order to get rid of the bitter-tasting alkaloid compounds. Once that’s been done, their hulls are removed, and then the beans are ground into a fine flour. That’s basically it!

Sweet or savory?

Prozis Lupin Flour has a neutral flavor, so your preparations will come incredibly close in terms of taste to the original recipes that use common wheat flour. Use it to replace regular flour when baking your favorite pies, cakes, muffins, or pastries. Since the lupin bean is a legume rather than a cereal, this flour will let you do your baking either totally or partially grain-free!

Not much of a sweet tooth? Then use it for bread, pizza dough, or as a substitute for breadcrumbs when making meatballs or breaded chicken or fish. Believe us, you won’t regret it.

OK for Vegans

Only ingredients of non-animal origin are used in the manufacturing of this product. This means it's 100% suitable for vegetarians as well as vegans.

Lupin Flour highlights:

High protein & high fiber

Very low salt

Natural product

Fantastic flavor and texture

Nutrition Facts

Lupin Flour 250 g - Nutrition Facts

Net weight: 250 g

Batch:  I2601615

Best before end:  2027-05-31

% RI (*)
Energy
345 kcal = 1443 kJ
17%
Fat
11 g
16%
Saturates
1.50 g
8%
Carbohydrate
4.50 g
2%
Sugars
3.50 g
4%
Fibre
34 g
**
Protein
40 g
80%
Salt
0.06 g
1%
* Reference intake of an average adult (8400 kJ/ 2000 kcal).
** Reference intake not established.
Ingredients
Lupin (Lupinus albus) (100%) .
May contain traces of gluten, egg, soya, milk and mustard.
Suggested Use: For culinary use. Can be mixed with other types of flour.
Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.

Overall reviews

Overall reviews

4.47/5

788 reviews

5
4
3
2
1
Flavor
4.8
Texture
4.8
Appearance
4.9

Customer reviews

Angélique C.

2026-04-11
Flavor
5
Texture
5
Appearance
5

Ultra protein

I use it for pancakes in the morning and it's great! It's high in protein and has fewer carbs than rice flour. It gives my pancakes a delicious flavor.

Diletta Z.

2025-11-13
Flavor
5
Texture
5
Appearance
5

Low-carb pancake tops

excellent for mixing with flours to make pancakes and obtain a lighter and softer pancake

Stella D.

2025-10-26
Flavor
5
Texture
5
Appearance
5

A very good alternative to eggs

I wasn't familiar with this flour, and I've just discovered it. It's very interesting as an alternative to eggs; it can be useful at times 😄 Plus, it has a lovely, slightly nutty flavor. I love it!

Stefano D.

2025-08-16
Flavor
5
Texture
5
Appearance
5

Best flour

Excellent as a substitute in cakes to have fewer carbs and more protein.

Chiara G.

2025-07-29
Flavor
5
Texture
5
Appearance
5

Good and versatile

This flour has excellent nutritional values and is versatile in both sweet and savory dishes. I also really like the texture.

Moniek J.

2026-03-10
Flavor
5
Texture
5
Appearance
5

Lekker

Lekker en te gebruiken zoals andere meel

Caroline D.

2026-02-04
Flavor
5
Texture
5
Appearance
5

Great for cakes

Easy to use as a glutenfree alternative in muffins and cakes

Diana P.

2026-04-18
Flavor
5
Texture
5
Appearance
5

Fantastic!

Amazing for making recipes more protein-rich.

Carolina F.

2026-03-26
Flavor
4
Texture
4
Appearance
5

Lupin flour

I liked it! The flavor is pleasant and the texture is good too. The fact that it's rich in protein is a great advantage!

Valentina C.

2026-03-17
Flavor
5
Texture
5
Appearance
5

Super

Super for low carb doughs

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Lupin Flour 250 g

$6.04

32
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