Creatine — Built for Power. Backed by Science.
Creatine is a known sports nutrition staple. It's the most studied of all sports performance supplements—and for good reason. Lifters, sprinters, and virtually high-intensity athletes rely on creatine for its edge that helps the muscles go further, recover faster, and come back stronger.
The Prozis creatine product range includes straightforward creatine formulas, as well as innovative, advanced options featuring ultra-soluble Creapure® and MicronPure. Different formats provide different advantages and different experiences, but always with the same goal: better performance.
How Creatine Works
Your body stores about 80–130 g of creatine at any given time, but you naturally burn through 1–2% every day. Small amounts are produced by the body and taken in through food, although not enough to unlock performance gains. Supplementing with creatine can raise those levels by 10–40%, giving your muscles more fuel for high-intensity effort and faster ATP regeneration.
In short, that means:
- More reps before fatigue sets in
- Shorter recovery time between sets
- More explosive output when it counts
MicronPure, Creapure®, or Regular Creatine Monohydrate?
Not all creatine is the same. At Prozis, we offer three proven formats to match your goals.
Creatine Monohydrate
The classic. Backed by decades of research, our micronized monohydrate dissolves easily and delivers reliable results.
- Ideal for beginners and budget-conscious athletes
- Improves power output and strength
- Supports recovery between sets
Creapure®
A premium-grade creatine monohydrate made in Germany, Creapure® goes through extra purification processes to remove impurities and improve digestibility.
- Ideal for sensitive stomachs or experienced athletes
- Pharmaceutical-grade purity
- Enhanced solubility and absorption
MicronPure
The next generation of creatine. Ultra-micronized particles dissolve completely—no clumping, no chalkiness, no settling.
- Ideal for athletes who value clarity, taste, and performance
- Crystal-clear mixability in any beverage
- Pure formula, thoroughly tested for heavy metals and contaminants
- Virtually no creatinine contamination
Choose Your Format
- Powder – Maximum flexibility. Add to your shakes, smoothies, or water.
- Capsules/Tablets – Easy to take on the go. No mixing or measuring needed.
- Chewables – Clean, portable, and water-free. Great pre-workout or for travel.
How to Use Creatine
Stick with 3–5 g per day—consistency is more important than timing. Mix with water, juice, or your pre/post-workout drink.
Loading (20 g daily split over 4 doses for 5–7 days) can speed up saturation, but may cause bloating. Most users see steady gains by skipping the loading phase and maintaining a daily 3–5 g dose.
Chase your PRs in the gym, sprint faster on the track, or exceed yourself with every training session with the proven edge of creatine. Prozis doesn’t just get you creatine—it offers precision formulas tailored to your performance goals, preferred formats, and training style. From trusted staples like micronized monohydrate to next-gen solutions like Creapure® and MicronPure, each option is backed by science and built for results. Choose the format that fits your routine and commit to consistency—because real gains come from fueling your effort, every single day. Your strength starts here.