• Unadulterated whole oat flakes
• High fiber
• Source of protein
• Low sugars
• Suitable for vegan diets

Choose between
large and small flakes.

Banana, Peanut & Oat Cookies

• 1 ripe banana, mashed

• 1 tbsp honey, agave, or date syrup

• 2 tbsp peanut butter (smooth or crunchy)

• 1½ cups Prozis Oat Flakes (small or large)

• ½ tsp salt (optional)

• Cinnamon and/or chocolate chips (optional)

Preheat your oven to 180°C. In a medium bowl, mix the mashed banana, peanut butter, syrup, salt, and cinnamon. Stir in the oat flakes and mix until the dough comes together. If desired, add the chocolate chips. Line a baking sheet with parchment paper. Scoop the dough into small balls, place them on the baking sheet, and flatten them gently using clean hands or the back of a spoon. Bake for 15 to 20 minutes, or until lightly golden. Allow them to cool before serving.

Oaty Apple Crumble

• 2 small apples, unpeeled and diced

• Juice of ½ small lemon

• 1 pinch of cinnamon

• 3 tbsp Prozis Oat Flakes

• 1 tbsp almond flour

• 1 tbsp ghee

• 1 tbsp coconut oil

• 1 tbsp honey or 1 sachet of powdered sweetener

• 1 tbsp coconut sugar

Preheat the oven to 180°C. In a small oven-safe dish, combine the apples, lemon juice, and cinnamon. Mix and set aside. In a separate bowl, crudely mix the oat flakes, almond flour, ghee, coconut oil, sweetener, and coconut sugar. Sprinkle this mixture evenly over the apple base. Bake for about 35 minutes, or until golden and bubbling. Best served warm—optionally with a spoonful of Greek yogurt or a drizzle of almond butter.

Prozis Oat Flakes highlights:

• Unadulterated whole oat flakes
• High fiber
• Source of protein
• Low sugars
• Ideal for breakfast, snacks, and pre-workout meals
• Suitable for vegan diets
• Popular among sportspeople of all types