TrainingEndurance training for better cardiovascular resistance and so you can swim for longer. Make sure to dedicate some trainings to a stronger core as well.
NutritionMake a list of foods to avoid before training in the water. Dairy products and foodstuffs with a lot of fat or fibre can make you feel sick and cause alterations in your digestion and intestinal function.
SupplementationUse supplements according to your needs. As water sports are generally not ideal for muscle development, a solution for building and maintaining muscle mass could be to add a protein supplement to your diet.
Products to reach my Goals
Consume a carbohydrate-rich meal 1 to 4 hours before training. In prolonged efforts, carbohydrates are crucial to guarantee energy throughout the exercise. A protein supplement makes it possible to keep this macronutrient available to the body during training, so that what is lost in the effort can be easily replaced.Show more
Right after training, have a light and quick meal with whey and carbs. You can have a more complete meal about 1 or 2 hours after. A recovery supplement can help you get maximum results from one training to the next.Show more