Street Workout / Calisthenics

Calisthenics training and street workout consume great amounts of energy and work the muscles and joints very effectively, especially once you get the hang of more advanced techniques like the muscle-up, front lever, plank or flag. That is why nourishing the body the right way is essential, it will help achieve maximum strength. We have some advice that can help you improve your results.

Follow these tips and start progressing today!


First of all, keep in mind that consistency is key. Start by focusing on basic exercises such as chin-ups, dips, push-ups and squats, or combine these in beginner progressions. Then you can add the exercises you like best and that work best for you. In time, you will become able to shape your training based on your strong points, as well as those that need improvement.


Calisthenics training paired with a proper diet can help you reduce your body fat percentage and increase muscle strength and definition. The diet should be as clean and as varied as possible. Stay away from sugars and processed foods, and instead make sure to eat a wide variety of fruits, vegetables, fish and nuts.


Make sure your muscles get all the protein they need, whether through your diet or by taking a supplement. Concentrate on good overall health by taking in vitamins and minerals, and take care of your joints with collagen and glucosamine.