Classical dance

Dancers don't always follow the best of diets. As they strive for a lean, light body, certain essential elements tend to lack in their nutrition. Strong muscles are important however, which is why all energy needs must be met for maximum results and injury prevention, and to be in the best possible shape.

Follow these tips and start progressing today!


Do special trainings to strengthen the muscles around the joints you use the most. Strong muscles can help prevent injury.


Don't go too long without macronutrient intake. Having several smaller meals throughout the day helps keep hunger at bay and control your bodyweight. Hydration is extremely important, so make sure you always have water nearby.


Try to complement your diet with supplements that help develop muscle mass, keep you mentally alert and protect your joints. The muscle recovery process can be improved by using recovery supplements.