MCT (Medium Chain Triglycerides)

MCT (Medium Chain Triglycerides)

Medium chain triglycerides (MCTs) are easier to digest compared to other fatty acids, making them a quick source of energy that provides special benefits to the muscular performance of athletes. The availability of MCTs as fuel for the body contributes to the preservation of the muscle glycogen stores, the conservation of muscle mass and the delayed onset of muscle fatigue. Taking in MCTs brings about a thermogenic effect, which means that leads to an increase in the amount of calories used by the body, thereby stimulating weight loss.

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