Energy drinks

Energy drinks

The main ingredients used in energy drinks are carbohydrates, usually in the form of sucrose, glucose, dextrose, fructose and maltodextrin. Drinks like these generally contain between 12 and 20 g of carbohydrates per 100 ml of water, and in most cases are further enriched with electrolytes like sodium and potassium. The purpose of energy drink formulas is to provide both liquids and energy in a quick and easy way. They help prevent dehydration and energy crashes due to sudden blood sugar declines, by bringing the energy levels back to normal and promoting muscle recovery during and after exhausting training sessions.

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