TrainingRoutine is every traceur's enemy. Always bring variety to your training to submit your body to various different and new stimuli. Some of your training sessions should be devoted to functional movements.
NutritionA balanced diet containing the three main macronutrients is recommended. As vitamins are important too, eat fruit and vegetables. The omega-3 content in certain foods can help protect you from inflammation.
SupplementationProtein and BCAAs are the right choice if you want to build muscle and recover successfully. Stronger muscles will significantly lower your chances of getting injured. Because certain movements can have a lot of impact, it's also important to look after your joints.
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Keep your body's defences on the alert. Quality sleep is very important for the recovery and development of your muscles. Include antioxidants in your diet and make sure your body has access to all the vitamins it needs.Show more