Choose your gender:

Parkour

Strength, resistance, coordination and concentration are key to optimise your movements. Find out how you can improve these factors.
Parkour
Please log in to continue!
Follow these tips and start progressing today!

Training

Routine is every traceur's enemy. Always bring variety to your training to submit your body to various different and new stimuli. Some of your training sessions should be devoted to functional movements.

Nutrition

A balanced diet containing the three main macronutrients is recommended. As vitamins are important too, eat fruit and vegetables. The omega-3 content in certain foods can help protect you from inflammation.

Supplementation

Protein and BCAAs are the right choice if you want to build muscle and recover successfully. Stronger muscles will significantly lower your chances of getting injured. Because certain movements can have a lot of impact, it's also important to look after your joints.

Products to reach my Goals

Athlete health

Keep your body's defences on the alert. Quality sleep is very important for the recovery and development of your muscles. Include antioxidants in your diet and make sure your body has access to all the vitamins it needs.

This website uses cookies to improve your browsing experience and for statistical purposes. By visiting us, you're agreeing to its use. For more information on the cookies used, how to manage or deactivate them in this device, please click here.