Vegetable Protein

Vegetable proteins are not only quality proteins, they also have the advantage of hardly containing any fat, lactose, or cholesterol. The most important foods that contain vegetable proteins are soy, oats, wheat, as well as legumes such as chickpeas, lentils or fava beans. As vegetable protein supplements contain only non-animal ingredients, they can be taken by vegetarians, vegans or simply by people who want to reduce their intake of proteins of animal origin.

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