Niacin or vitamin B3

Niacin, also known as vitamin B3, nicotinic acid or nicotinamide, is an important enzymatic component for the normal functioning of the body. This vitamin enables obtaining energy from macronutrients: carbohydrates and fat. Although it can be synthesized in small amounts by intestinal bacteria, vitamin B3 is found mainly in food, such as: meat, fish, milk, peanuts (or peanut butter), eggs, beans, grains and seeds.

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