Carbohydrates

Carbohydrates are found in various foods: sugar, cereal, fruit, dairy products, potatoes and other tubers (e.g.: sweet potatoes, carrots, etc.). This macronutrient, alongside with protein and fat, is the main calories supplier in food. Dietary supplements may contain mixtures of complex carbohydrates and simple sugars, which is the case of dextrose or maltodextrin.

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