Brain Health and Memory

Both professional and family life are becoming more demanding by the day. The resulting mental tiredness often leads to lessened concentration and memory capacity, reduced intellectual performance and loss of vitality.

Follow these tips and start progressing today!


Countless studies confirm the idea that regular, moderate-intensity exercise helps improve intellectual performance in people of all ages.


A healthy diet is fundamental for proper mental performance. A varied menu, rich in vegetables and fruit, and containing good sources of omega-3, essential fatty acids, soy lecithin and antioxidants, favours the ability to concentrate and memorise, as well as other functions of the brain.


There are natural supplements with plant extracts and nutrients that help improve memory capacity and other intellectual abilities.