Choose your gender:

Tenis

Your body requires the necessary nutrients for short but intense efforts. For example, a game of tennis may vary in terms of duration but is bound to have several different peaks in terms of energy expenditure.
Tenis
Pre pokračovanie sa musíš prihlásiť!
Follow these tips and start progressing today!

Training

Choose trainings that allow you to improve your agility. In certain sports disciplines, short-distance speed training is important. Strengthening the muscles around the most active joints is equally fundamental.

Kategórie

It's essential to make sure your muscle glycogen stores and your ability to concentrate aren't lacking. Carbohydrates will help you with this. Keep in mind that you should consume carbs every day, not just before putting yourself to the test.

Stravovanie

Complement the diet with supplements that support recovery and the production of sufficient energy for the games you play, whether they are long or short.

Products to reach my Goals

Power

By becoming stronger, you will gain explosive strength, thrust, acceleration and speed.

Improved Resistance

Whey and amino acid supplements are the key to fighting symptoms of fatigue.

Regenerácia

The right combination between protein and carbohydrates is essential for efficient recovery, especially in case there are many games to be played.

Injury prevention

Endurance exercise and quick sprints with sudden direction shifts subject the joints to considerable pressure. Protect the joints with specific supplements and substances.

This website uses cookies to improve your browsing experience and for statistical purposes. By visiting us, you're agreeing to its use. For more information on the cookies used, how to manage or deactivate them in this device, please click here.