The first things to take into account are muscle mass and bodyweight control. They will help you become more resistant, more agile and stronger.

Follow these tips and start progressing today!


Muscle strength and resistance, cardiovascular resistance and limberness are all important training goals. Pay extra attention to your core and continuously stimulate your body in different ways. If during combat you must be prepared for the unexpected, why keep repeating the same training over and over?


Hydrating your body is vital, and water is a fundamental part of your diet. Foods rich in carbs and proteins are essential for energy and strong muscles.


Complete your diet with supplements that help you develop strength and muscle mass, keep you mentally alert and protect your joints.