Improving the Athlete's Health

A well thought-out and balanced diet, good supplements, stimulating training and well-deserved rest: basic needs for a healthy athlete!

Follow these tips and start progressing today!


Overtraining, training in poor conditions and using inadequate equipment, as well as other factors such as body composition and type, can lead to the manifestation and/or worsening of certain pathological conditions and injuries in the bones and joints. Try to find the sport that suits you best and make sure you equip yourself correctly for it.


Different athletes have different needs, before, during and after exercise. To find out what to eat during what exact stage of physical activity, getting personal case-specific advice is recommended. Get help from a specialized nutritionist if that's necessary.


We don't always eat what we should, and factors like stress, lack of time and tiredness often don't allow us to choose the most healthy and nutritious foods. Food supplements can help meet our needs in a practical and safe way, contributing to proper immune system function, preventing nutrient deficiencies and adverse effects from oxidative stress, and keeping bones and joints healthy.