Added valuerian

The word valerian comes from the Latin verb valere, which translates as "be strong" or "be healthy". Well, you can't actually be strong or healthy if you don't get proper rest, can you?

Along with nutrition and exercise, sleep is incredibly important for your health and overall well-being. Many chemical processes take place while you sleep, paving the way for your body to recover from your daily challenges. There lies the importance of a good resting period, and of learning to appreciate Nature's treasures.

Keep in mind: you stimulate muscle growth and maintenance by training, but the magic actually happens during recovery, especially during sleep. So make sure you're getting proper rest.

Prozis Valerian Root Highlights:

• Traditionally used as a medicinal plant
• Convenient capsule form
• Certified by independent labs