The beneficial effect is obtained with a daily intake of 3 g of glucomannan in three doses of 1 g each, together with 1-2 glasses of water, before meals and in the context of an energy-restricted diet. This product poses a choking hazard for people with difficulty swallowing, or when ingested with insufficient fluids. Drink plenty of water to ensure it reaches the stomach. It should be used in the context of a suitable hypocaloric diet, a healthy lifestyle and a good level of exercise. It's advisable to see your physician if the product is taken for more than three weeks. Do not ingest just before bedtime. Not recommended for pregnant or breastfeeding women, or for people undergoing treatment with antidepressants. Diabetic patients should see their physician before taking this food supplement. Avoid intaking this product along with medication and other fibre-based food supplements. Do not exceed the Recommended Daily Portion. This product should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.
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