Follow these tips and start progressing today!
Training
Walking 45 minutes per day, several times per week, can help women counter the symptoms that manifest themselves during the menopause while also contributing to better health in general.
Nutrition
Consume foods rich in complex carbohydrates, fruit, vegetables, foods containing omega-3, calcium, vitamin D, magnesium and zinc. These will help control the symptoms in stressful periods (particularly during the pre-menstrual phase and the menopause).
Supplementation
There are supplements that have been especially developed to combat the symptoms associated to the hormonal alterations that occur during a woman's life, and to prevent menopause-related conditions. A good example of this is evening primrose oil, which has strong anti-inflammatory properties.