Follow these tips and start progressing today!
Training
Regularly practising physical exercise with the right intensity favours immune system function of both athletes and the general population.
Nutrition
Make sure your diet contains nutrients like vitamin C, vitamin E, selenium and zinc. You can find these in fruit and foods of animal origin.
Supplementation
We don't always eat what we should, and factors like stress, lack of time and tiredness often don't allow us to choose the most healthy and nutritious foods. Food supplements can help meet our needs in a practical and safe way, contributing to proper immune system function.