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Valid until 2019-02-20
Limited to 2 use(s) per customer.
- Nutritional Info
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Go beyond and succeed!
In all areas of sport - professional or amateur - everyone enjoys the sensation of reaching or even exceeding their goals. That's why Beta-alanine is fast becoming a popular ergogenic aid in high intensity challenges. As of late, several qualitative review articles have been published on the topic, and the International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and uses of beta-alanine supplementation. Based on currently available literature*, beta-Alanine supplementation can be an option, if taken in recommended doses and combined with a balanced diet and a healthy lifestyle. The only reported side effect is paresthesia (a tingling sensation), although studies indicate this can be attenuated by using divided, lower doses or using a sustained release formula.
Note: combining beta-Alanine with other single or multi ingredient supplements may be advantageous. Make sure you get well informed about the best solution to max out your results!
*Trexler ET#1, Smith-Ryan AE#1, Stout JR2, Hoffman JR2, Wilborn CD3, Sale C4, Kreider RB5, JÃ¤ger R6, Earnest CP5,7, Bannock L8, Campbell B9, Kalman D10, Ziegenfuss TN11, Antonio J12. - "International society of sports nutrition position stand: Beta-Alanine" - https://www.ncbi.nlm.nih.gov/pubmed/26175657
beta-Alanine, for whom?
beta-Alanine is ideal for those who engage in long-term physical and explosive exercise.
How to take beta-Alanine
On workout days, take 3 capsules approximately 30 minutes before your workout. On non-workout days, take 3 capsules with breakfast. Do not exceed the recommended daily portion.
BE AWARE: beta-Alanine can cause a tingling and flushing effect. This is a perfectly normal physical reaction!
Note: We recommend you consult a physician or nutritionist if you have any questions regarding the use of this product. Nutritional information may vary depending on flavour.* Images presented are merely for illustrative and promotional purposes only. The product's final image may be altered.
Do not exceed the recommended daily dosage. This product should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Beta-Alanine may cause a temporary tingling sensation, which is a normal reaction. Keep tightly sealed in the original packaging in a cool, dry place and away from direct sunlight.
Find the answer to your questions about this product in our FAQ.
Please note that any nutritional advice must be given by your physician or nutritionist!
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