Zinc

Zinc is a very important mineral, is involved in the enzyme and hormone synthesis, and in numerous biological reactions essential to the normal function and development of the organism. This mineral supports the macronutrients' metabolism process, contributes to the immune system and thyroid function and supports blood clotting and also the healing process of the skin.

The food items, which are the richest in this mineral, are mainly meat, fish and seafood, dairy products and derivatives, nuts, vegetables and some seeds.

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