Energy drinks

The main ingredients used in energy drinks are carbohydrates, usually in the form of sucrose, glucose, dextrose, fructose and maltodextrin. Drinks like these generally contain between 12 and 20 g of carbohydrates per 100 ml of water, and in most cases are further enriched with electrolytes like sodium and potassium. Besides carbohydrates, some energy drinks also provide small quantities of protein or amino acids (1-2 g /100 ml). Those are usually referred to as recovery drinks, as they do not only supply energy but also actively contribute to muscular regeneration and recovery.