Follow these tips and start progressing today!
TrainingStrength training with fewer reps and heavy weights. Natural exercises with functional movements - Squats, Presses and Deadlifts - combined with short and medium duration endurance sports training.
NutritionIncrease your intake of all macronutrients, particularly proteins, in all the meals you have.
SupplementationSupplementation will help you take in the right amount of protein and burn excess fat.
Products to reach my Goals