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Bodybuilding - Gaining weight and muscle mass

Difficulties with gaining weight are often related to insufficient calorie intake or excessive calorie burn in endurance sports. Try to increase your calorie intake and reduce training time.
Bodybuilding - Gaining weight and muscle mass
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Follow these tips and start progressing today!

Training

Strength training with few reps and heavy weights. Natural exercises with functional movements - Squats, Presses and Deadlifts. Limit your practice of endurance sports.

Nutrition

Increase your intake of all macronutrients, during all of the meals you have.

Supplementation

Supplementation will help you increase your calorie intake and your strength.

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