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Increasing Physical Strength

To become stronger, you'll need more muscle. Increase your protein intake and do strength training.
Increasing Physical Strength
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Follow these tips and start progressing today!

Training

Strength training, with fewer reps and heavy weights. Natural exercises with functional movements - Squats, Presses and Deadlifts.

Nutrition

Increase your intake of all macronutrients, particularly proteins and carbs, in all the meals you have.

Supplementation

Supplementing with Creatine will help you increase muscle strength.

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