TrainingFor increased versatility and resistance, try to add interval training to your routine. For example, you can run at different speeds and slope angles on the treadmill or outdoors. To increase the resistance of your muscles, aim for a higher number of reps rather than heavier loads during your trainings.
NutritionIncrease the intake of all macronutrients in all the meals you have, particularly of carbohydrates.
SupplementationSupplementation will make sure that your energy stores last the entire training and that your recovery process is optimised.
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In long-term physical effort, carbohydrates are essential as they provide energy while you exercise. A protein supplement makes it possible for the body to have this macronutrient available during training, in order to replace that which is lost while exercising.Show more