TrainingIt is very important to use equipment that helps protect the eyes while practising sports, like glasses, visors, face shields and helmets. Besides providing immediate protection to the eyes, they can keep out sunlight and benefit your sports performance this way.
NutritionSpinach, broccoli, cauliflower, orange, kiwi, grapes, corn and egg yolk are some of the better sources of lutein, a carotenoid that is proven to help prevent pathological eye conditions and benefit eye health in general. Omega-3 rich foods also contribute to better eyesight.
SupplementationSeek out supplements rich in antioxidants such as lutein. They can be a handy and safe way to prevent damage to the eyes.
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These supplements contain antioxidant substances like lutein, which provides protection against UVA and UVB radiation. Besides, it helps prevent the photoaging of the skin caused by the activity of free radicals which are formed by excessive exposure to sunlight. This substance is not produced in the body itself, which is why it must be obtained via food or supplementation.