Protein Mug Cake - Speculoos 400g - Breakfast & Between Meals | Prozis

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Protein Mug Cake - Speculoos 400g (1)

Nutrition Facts

Batch:  I2601197

Best before end:  2027-03-31

Overall reviews

4.7
(92 reviews)

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Product Details

Quick, easy & flavorful

If you can't resist a quick treat, love a cake, but love your gains even more, we've got the perfect combo for you: Prozis Protein Mug Cake.

It's sugars-free, aspartame-free, AND hassle-free. Just mix your favorite premix with water, microwave it for 2 minutes, and ta-da! The quickest, easiest high-protein snack, breakfast, or post-workout bite is ready! Spend your precious time enjoying your protein fix, not cooking it.

High Protein

Sugars-Free

Aspartame-Free

Source of Fiber

Protein for the Win

This Protein Mug Cake Premix ensures that you can meet your protein needs in the tastiest way possible.

Proteins are the building blocks of our body. They consist of complex arrangements of different amino acids organized into diversified molecules. They're not only an integral part of numerous structures but are also involved in many body processes. They are undoubtedly fundamental substances.

Remember that, apart from all that's been mentioned before, protein also contributes:

To the growth and maintenance of muscle mass.

To the maintenance of normal bones.

Do your own thing

We'd like to leave you 3 suggestions. But make sure to always add your own special touch!

- Quick & Easy -

1. Choose your best mug.

2. Add 2 heaping scoops (80 g) of premix to 45 mL of water.

3. Mix well until homogeneous.

4. Microwave for 2 minutes (800 W).

5. Wait a few seconds before opening the door so the cake won’t sink.

6. Add your favorite topping.

- More Protein -

1. Choose your best mug.

2. Add 4 heaping scoops (160 g) of premix to 90 mL of water.

3. Mix well until homogeneous.

4. Microwave for 2 minutes (800 W).

5. Wait a few seconds before opening the door so the cake won’t sink.

6. Add your favorite topping.

- Time to Indulge -

1. Choose your best mug.

2. Add 2 heaping scoops (80 g) of premix and 5 g of sugar to 45 mL of milk.

3. Mix well until homogeneous.

4. Microwave for 2 minutes (800 W).

5. Wait a few seconds before opening the door so the cake won’t sink.

6. Add your favorite topping.

ENJOY!

Fluffy Protein Bites

Protein MUG CAKE

Available flavors:

Chocolate

Speculoos

Vanilla Flavor & Chocolate Chips

Protein Mug Cake Premix highlights:

- Fluffy & yummy

- High Protein

- Sugars-Free

- Aspartame-Free

- Source of Fiber

Nutrition Facts

Protein Mug Cake - Speculoos 400g - Nutrition Facts

Net weight: 400 g

Batch:  I2601197

Best before end:  2027-03-31

Approximate serving***: 122 g

Servings per container: 5

% RI (*)
Energy
360.50 kcal = 1508 kJ
18%
Fat
8.50 g
12%
Saturates
6.20 g
31%
Carbohydrate
55 g
21%
Sugars
0.50 g
1%
Fibre
8.40 g
**
Protein
21 g
42%
Salt
0.44 g
7%
* Reference intake of an average adult (8400 kJ/ 2000 kcal).
** Reference intake not established.
*** When prepared according to instructions
Ingredients
WHEAT Flour (26%), Fructo-Oligosaccharides, Humectant (Maltitols), Humectant (Erythritol), Whole EGG powder (9.3%), Medium Chain Triglyceride Powder (Medium Chain Triglycerides, Modified Starch, Maltodextrin, Anti-Caking Agent (Silicon Dioxide), Emulsifier (Mono- and Diglycerides of Fatty Acids)), Maize Starch, Collagen Peptides, WHEY Protein Isolate, Calcium Caseinate (MILK), Flavourings, Coconut Oil-Based Powder (Fully Hydrogenated Coconut Oil, Skimmed MILK Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Polyphosphates), Anti-Caking Agent (Silicon Dioxide)), Baking Powder (Raising Agents (Diphosphates, Sodium Carbonates), Anti-Caking Agents (Calcium Sulphate, Calcium Carbonate), Starch (WHEAT)), WHEAT Protein, Cinnamon Powder, Salt, Emulsifier (Lecithins) .
May contain traces of soya.
Instructions: Add 2 level scoops (80g) of powder to 45mL of water and mix until you obtain a homogeneous batter. Microwave for about 2 minutes at 800W. Wait a few seconds before taking the Mug Cake from the microwave to make sure it doesn’t sink. Scoop inside container.
Excessive consumption may produce laxative effects. Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.

Overall reviews

Overall reviews

4.74/5

92 reviews

5
4
3
2
1
Flavor
4.8
Texture
4.9
Appearance
4.9
Practicality
4.9

Customer reviews

Marika M.

2025-11-20
Flavor
5
Texture
5
Appearance
5
Practicality
5

Too good!

I was skeptical the first time I tried it, but this mug cake has become a must-have in my cupboard for when I want a no-fuss protein treat. After cooking it in the microwave, the whole house smells of cookies and cinnamon—delicious!

Alessandra Z.

2025-03-09
Flavor
5
Texture
5
Appearance
5
Practicality
5

Good

Easy and quick to prepare in the microwave. Top taste, filling, valid for full of proteins for breakfast.

Miraine B.

2026-03-26
Flavor
5
Texture
5
Appearance
5
Practicality
5

I wish i found this sooner !! :)

super convenient and yummy !! love it as a breakfast or a snack :)

Bogdan P.

2026-04-22
Flavor
4
Texture
5
Appearance
5
Practicality
5

Essential

Essential for when you wake up late and have to rush, the only flaw is that from the scent it gives off you expect an explosion of flavor but that is not the case.

Caroline L.

2026-04-13
Flavor
5
Texture
5
Appearance
5
Practicality
5

Excellent

A superb base for mug cakes; it goes really well with blueberries, for example.

Elisabeth P.

2026-04-10
Flavor
5
Texture
5
Appearance
5
Practicality
5

Amazing

I love it, it's really good and the taste is light so you can choose your toppings according to your preferences.

Olivier K.

2026-04-01
Flavor
5
Texture
5
Appearance
5
Practicality
5

Protein Mug Cake - Speculoos

Original protein dessert with a great speculoos flavor.

Pedro O.

2026-03-30
Flavor
5
Texture
5
Appearance
5
Practicality
5

Very good

Low in calories and tasty for those on a calorie deficit.

Nicolas T.

2026-03-19
Flavor
5
Texture
5
Appearance
5
Practicality
5

Great

Easy and quick to prepare, amazing taste

Walter P.

2025-12-27
Flavor
4
Texture
5
Appearance
5
Practicality
5

Very quick to prepare

Delicious, perfect for breakfast or a snack, easy to prepare.

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Protein Mug Cake - Speculoos 400g

€12.99

101
In stock
  • Option

  • Protein Brownie Premix 400 g

  • Protein Mug Cake 400 g

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  • Protein Pudding Premix 400 g

  • Protein Crème Brûlée Premix 400 g

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