Palatinose™ is a slow-digesting carbohydrate you can take before, during, and after exercise. It releases its energy gradually and gives a lower blood glucose rise compared with other sugars,² so you fuel up without the spike-and-crash. Mildly sweet and easy to mix: stir it into water, add it to your shake, or use it in place of regular sugar. One 30 g scoop, 29 g of carbs.
29 g
CARBS
114 kcal | 477 kJ
ENERGY
per serving
Unflavored
Take Before/During/After Exercise
Powers Up Recovery1
Slow-Digesting & Absorbing Carb Source
Lower Blood- Sugar Rise2
30 servings per tub
A Carb That Takes Its Time
Palatinose™ (isomaltulose) is a slow-digesting, slow-absorbing carbohydrate. The consumption of foods and drinks containing isomaltulose instead of other sugars induces a lower blood glucose rise after their consumption compared to sugar-containing foods and drinks. This effect occurs when the amount of sugars in foods or drinks is reduced by at least 30% by isomaltulose. The result is steadier energy, without the sharp spike and crash of fast sugars.
Powers Up Your Recovery
After a hard, glycogen-draining session, carbohydrates contribute to the recovery of normal muscle function.1 Each scoop of Palatinose gives you 29 g of carbs to help refill the tank.
A varied and balanced diet and a healthy lifestyle are important.
1 Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
See the Difference
Illustrative performance concept only. Not based on product testing.
The graph says it best: after taking Palatinose™, blood glucose rises to a lower, smoother peak and comes down more steadily than with other sugars.3 4
2 Consumption of foods/drinks containing isomaltulose instead of other sugars induces a lower blood glucose rise after their consumption compared to sugar-containing foods/drinks. This effect occurs when the amount of sugars in foods or drinks is reduced by at least 30% by isomaltulose.
3 Source: Souza, W. F. C., Almeida, F. L. C., Castro, R. J. S., & Sato, H. H. (2022). Isomaltulose: From origin to application and its beneficial properties – A bibliometric approach. Food Research International 155, 111061
4 Source: Holub I, Gostner A, Theis S, et al. Novel findings on the metabolic effects of the low glycaemic carbohydrate isomaltulose (Palatinose™). British Journal of Nutrition. 2010;103(12):1730–1737
Fuel for Every Stage
Palatinose™ is built to work at every exercise stage. Before, during, or after, it gives you slow and steady carbs whenever you need them. Stir it into water for a steady-energy drink, add it to your protein shake, or use it in place of regular sugar. It goes with anything, is about half as sweet as regular sugar, and it doesn’t tend to cake or clump.
How and When to Use It
Palatinose™ works across all stages, before, during, and after exercise. Mix one scoop (30 g) with 250 mL of water, add it to a protein shake, or use it to replace regular sugar.
The Prozis Endurance Range
Whether you are chasing a marathon PB or throwing yourself at your next big race, endurance comes down to what keeps you going, before, during, and after. The Prozis Endurance range is built for every stage of the effort, from the first mile to the final push and everything that follows. Fuel to keep you moving.
FAQ
When should I take Palatinose™?
Before, during, and/or after training, as needed. It’s a steady carb source that works at every stage.
How do I prepare it?
Mix one scoop (30 g) with 250 mL of water. You can also add it to a protein shake or use it as a sugar substitute. Each tub has 30 servings.
What is Palatinose™?
Palatinose™ is isomaltulose, a slow-digesting carbohydrate and a source of glucose and fructose. It provides steady energy and, used instead of other sugars, a lower blood glucose rise.2
Why does it give a lower blood sugar rise?
Because isomaltulose is digested and absorbed slowly. Swapped in for other sugars, it induces a lower blood glucose rise than sugar-containing foods and drinks.2
Does it have a flavor?
Although unflavored, Palatinose™ is mildly sweet. It mixes cleanly into water, shakes, or recipes with only a modest impact on taste.
Who is it for?
Palatinose™ is intended for active adults looking to complement their carbohydrate intake before, during, or after exercise.
What are the allergens?
No allergenic ingredients are added, but it may contain traces of milk, soy, egg, and gluten.
2 Consumption of foods and drinks containing isomaltulose instead of other sugars induces a lower blood glucose rise after their consumption compared to sugar-containing foods and drinks. This effect occurs when the amount of sugars in foods or drinks is reduced by at least 30% by isomaltulose.
Nutrition Facts
Palatinose™ 907g - Nutrition Facts
Net weight: 907 g
Batch: I2601366
Best before end: 2028-09-30
Serving size: 1 scoop(s)(30 g)
Servings per container: 30
% RI (*)
Energy
114 kcal = 477 kJ
6%
Fat
0 g
0%
Saturates
0 g
0%
Carbohydrate
28.50 g
11%
Sugars
28.50 g
32%
Protein
0 g
0%
Salt
0 g
0%
* Reference intake of an average adult (8400 kJ/ 2000 kcal).
Ingredients
PalatinoseTM (Isomaltulose).
May contain traces of milk, soya, egg and gluten. *Isomaltulose is a source of glucose and fructose.
Instructions: Mix 1 scoop (30g) with 250mL of water. Take before, during and/or after training, as necessary. Can be taken along with protein powder. Scoop inside container.
This product should not replace a varied and balanced diet and a healthy lifestyle. Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.
Overall reviews
Overall reviews
4.73/5
230 reviews
5
4
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Customer reviews
Joshua N.
2026-06-27
Household Stable for ADHD & Metabolism
Started taking this for the steady flow of glucose through the day for brain fuel essentially for executive function. Exceeded my expectations and was also met with a surprise when seeing lab results as my triglycerides have lowered tremendously to the 30s (pretty low, but metabolic health is in an excellent state). I''ve recommended this to many coworkers and friends as an addition in drinks and smoothies for everyday health. With forever be a stable with me!
Andrea M.
2026-07-15
Stable energy throughout the workout
Palatinose™ has become one of my go-to carbohydrates before long, intense workouts. I like it because it provides a more gradual energy release, without the typical spikes of other sugars, which helps me maintain good performance throughout the session. It dissolves very well, has a neutral flavor, and also combines perfectly with protein or amino acids. An excellent quality product with great value for money. I will definitely buy it again.
Claudio C.
2025-01-18
Perfect intraworkout
Excellent carbohydrate to take during training, it dissolves well and is assimilated without digestive problems
Fernando P.
2026-09-23
Super effective
Excellent to take during training, as you can feel the effect!
Angelo S.
2025-12-05
Palatinasio
As a source of carbohydrates during intra workout it is excellent
Angelo S.
2025-09-04
Palatinose
An excellent source of carbohydrates for your workout. Undeniable value for money.
Giuseppe S.
2025-08-22
Excellent
As a replacement for cyclodextrins they are excellent and practical
Mariana V.
2025-08-05
Pre-Workout Ally
I use it before strength training and it does what it promises.
Overall reviews