Oat Flakes - Large Flakes 1000g - Breakfast & Between Meals

Oat Flakes - Large Flakes 1000g - Breakfast & Between Meals | Prozis

Prozis Health & Weight Management Diet Food High-Fiber Foods Oat Flakes - Large Flakes 1000g

00:02

00:26

Nutrition Facts

Batch: C2500919

Best before end: 2026-11-30

Overall reviews

4.8

(2150 reviews)

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Product Details

Take a n'oat

Vegan
Low in sugars
Vegetarian
High fiber
Whole
Source of protein

Choose between large and small flakes.

100% natural oat flakes for a satiating meal

The indisputable king of breakfast cereals, oats provide an array of important nutrients such as precious protein, high-quality carbohydrates, satiating fiber, and low sugars that will keep your system running in tip-top condition throughout the day.

When eaten before training, oats set the stage for intense physical activity. For that reason, they're one of the most popular pre-workout snacks among athletes and sports enthusiasts.

Prozis Oat Flakes is a pure, unadulterated oat product that preserves every single nutrient from this valuable food source, helping you with your workout and dietary goals.

Recipes OAT of this world!

Easy porridge

40 g oats
150 mL milk or water

Mix the ingredients and place it over medium heat for about 5-6 minutes. Add fruit or honey to make your porridge sweeter, and don't forget to sprinkle some seeds on top for a trendy touch!

Banana and peanut oatmeal cookies

1 mashed banana
1 tbsp honey, agave or date syrup
2 tbsp smooth/crunchy peanut butter
1 + ½ cups small or large oat flakes
½ teaspoon salt (optional)
Cinnamon and/or chocolate chips (optional)

Preheat the oven. In a medium bowl, combine the mashed banana, the peanut butter, the honey, the cinnamon, and the salt. Mix everything together. Add the oat flakes and mix again until combined. Add chocolate chips (optional). Scoop the cookie dough into small balls. Use clean hands or a spoon to flatten the dough into cookies. Bake at medium temperature for about 15 to 20 minutes.

Oats and mushroom soup

200 g dried mushrooms

2 crushed garlic cloves

1 chopped onion

2 chopped carrots

1 leek

1 pinch of chives

600 mL vegetable broth

½ cup oat flakes

Salt and pepper to taste

Place the dry mushrooms in water in a small saucepan and bring it to the boil. As soon as the water boils, turn off the heat and let the mushrooms soak for 15 minutes. Remove them, slice them and set them aside. In another pan, add a dash of olive oil, then add the onion, the garlic, the carrots, and the leek. Cook over medium heat for 3 minutes. Add the mushrooms and cook them while stirring occasionally. Add the vegetable broth, the oat flakes, the salt and the pepper, and cook until the oats are tender. Just before serving, garnish with chives.

Apple Crumble

2 small apples
½ small lemon
1 pinch cinnamon
3 tbsps oat flakes
1 tbsp almond flour
1 tbsp ghee butter
1 tbsp coconut oil
1 tbsp honey or 1 sachet of powdered sweetener
1 tbsp coconut sugar

Dice 2 unpeeled apples. Place them in a small container, add the lemon juice and the cinnamon, and set it aside. In a separate container, crudely mix the rest of the ingredients. Place them on top of the apple mixture. Bake at 180°C for about 35 minutes.