Instant Whole Oats & Whey 1000g - Breakfast & Between Meals | Prozis

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Nutrition Facts

Batch:  I2600803

Best before end:  2027-04-30

Overall reviews

4.7
(28902 reviews)

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Product Details

A new Whey to
get a healthier
breakfast

Is it time to change your morning ritual? Now we give you a compelling reason to have a great proteinlicious meal! Instant Whole Oats & Whey presents you with the most delicious flavors, the benefits of whey protein, and the great nutritional value of whole oats. Each day, you'll be one step closer to a healthier lifestyle and achieving your muscle-building goals.

32 %

Protein

52 g
Carbs

2.1 g
Sugars

2.8 g
Beta-Glucans

per 100 g (apple-cinnamon flavor)

Great grains for gains & brains

Whole-grain oats are the perfect food for you if you lead an active life, thanks to their high content of low-GI carbohydrates.** When consumed before training, oats set the stage for intense physical activity by providing you with a constant energy flow. For that reason, they're one of the most popular pre-workout foods among athletes. If you're getting ready for another day at the office, oats are one of the best options to maintain a well-functioning body and a sharp mind throughout your day. Yet another significant benefit of whole oats in comparison to refined oats is that they have a higher fiber content. Regardless of what type of person you are or what goals you have, there's always something to be gained from eating oats.

**Zhang, K. et al., Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing. Foods 2021, 10, 1304. https://doi.org/10.3390/foods10061304

Chocolate Chip Cookies

1 cup Instant Whole Oats & Whey

1 tsp baking soda

½ cup coconut oil (melted)

1 large egg

½ cup dark chocolate chips

Mix the dry and wet ingredients together. Stir until they are well combined, and add the dark chocolate chips. Cover the dough and refrigerate it for about 30 minutes in order for it to harden. Preheat the oven to 180ºC. Using a cookie scoop, scoop out balls of dough onto a cookie sheet. You can also roll the dough into balls. Bake them for 7–9 minutes or until they are lightly browned around the edges.

Take good n’oat

Not all oats are the same when it comes to nourishment. Whole oats are even better than refined oats since, besides the grain's endosperm, they contain the germ and bran for even greater nutritional value.

Just the Whey it is

Whey protein needs no introduction. Recognized for its unbeatable nutritional profile, it's an invaluable resource for active people. Protein contributes to the growth and maintenance of muscle mass, which is important not only for its aesthetic appeal but also, and foremost, for supporting overall health and wellness from young age to old age. Moreover, protein plays a crucial role in the maintenance of normal bones, which provide the foundations for a strong, healthy body.

Whole lotta easy

Instant Whole Oats & Whey are so easy to prepare that there’s no excuse!

1. Place 30 g of Instant Whole Oats & Whey in a microwave-safe bowl.

2. Add 125–150 mL of cold water or milk and stir.

3. Microwave for 60–75 seconds. Stir and let it stand for 2–3 minutes.

4. Serve with chocolate chips, nuts, or another topping of your choice.

Enjoy!

Please note: You can adjust the amount of water or milk according to the desired thickness. Microwaves vary in power, so the cooking time may need to be adjusted.

1. Place 30 g of Instant Whole Oats & Whey in a bowl.

2. Add 125–150 mL of boiling water or hot milk and stir.

3. Let it stand for 2–3 minutes.

4. Serve with chocolate chips, nuts, or another topping of your choice.

Enjoy!

Please note: You can adjust the amount of water or milk according to the desired thickness.

Prozis Instant Whole Oats & Whey Highlights:
  • High biological value protein and high in fiber
  • Contains beta-glucans
  • Popular among sportspeople of all types
  • Instantized for easy mixing

Nutrition Facts

Instant Whole Oats & Whey 1000g - Nutrition Facts

Flavour
Chocolate
  • Chocolate

  • Chocolate-Hazelnut

  • Cookie

Net weight: 1000 g

Batch:  I2600803

Best before end:  2027-04-30

% RI (*)
Energy
412 kcal = 1724 kJ
21%
Fat
5.30 g
8%
Saturates
1.90 g
10%
Carbohydrate
51 g
20%
Sugars
2 g
2%
Fibre
14 g
**
Protein
33 g
66%
Salt
0.25 g
4%
beta-Glucans
2.60 g
-
* Reference intake of an average adult (8400 kJ/ 2000 kcal).
** Reference intake not established.
Ingredients
Whole OAT Powder (64%) , WHEY Protein Concentrate (30%), Fat-Reduced Cocoa Powder (Fat-Reduced Cocoa Powder, Acidity Regulator (Potassium Carbonates)), Flavouring, Sweetener (Sucralose), Emulsifier (Lecithins) .
May contain traces of soya and egg.
With sweetener. Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.

Overall reviews

Overall reviews

4.69/5

28902 reviews

5
4
3
2
1
Flavor
4.8
Texture
4.8
Appearance
4.8
Practicality
4.9

Customer reviews

Paul S.

2026-04-21
Flavor
5
Texture
5
Appearance
5
Practicality
5

Full breakfast

Perfect mix of carbohydrates and proteins, quick to prepare and very filling.

Perrine B.

2026-04-19
Flavor
5
Texture
5
Appearance
5
Practicality
5

Instant protein oats

Very practical, avoids adding extra whey, doesn't dry out the preparations, and tastes delicious 🤤

Joao V.

2025-12-30
Flavor
5
Texture
5
Appearance
5
Practicality
5

TOP!!!!!

I loved this oatmeal! Besides having more protein, it has an incredible flavor, the texture and appearance are great, and it's very practical, especially for those who like to eat it with yogurt!!!

Alessandro L.

2025-12-02
Flavor
4
Texture
5
Appearance
5
Practicality
5

Optimal

Excellent flavour, perfect solubility in water and milk, practical and very convenient packaging

Sonia S.

2025-11-07
Flavor
5
Texture
5
Appearance
5
Practicality
4

Cookie flavor - the best oatmeal

For me, the best oatmeal for making pancakes, the biscuit flavor is fantastic, it has protein included, and the texture is top-notch.

Ana S.

2025-02-20
Flavor
5
Texture
5
Appearance
5
Practicality
5

I ADORE

Instant oatmeal dissolves very well, very practical and very tasty (THE COOKIE ONE IS ONE OF THE MOST AMAZING EVER!). Very versatile.

Maria J.

2025-02-11
Flavor
4
Texture
5
Appearance
4
Practicality
5

Smart snack

I bought it to have a nutritious snack at work, easy to make! It's perfect, quick to prepare and helps with protein intake.

Matteo B.

2025-01-20
Flavor
5
Texture
5
Appearance
5
Practicality
5

Perfect breakfast for energy and proteins

A versatile product: perfect for both breakfast and a post-workout snack. Excellent flavor and easy to digest.

Chaïma H.

2024-11-13
Flavor
5
Texture
5
Appearance
5
Practicality
5

Biscuit-flavored flour

Having already been a fan of the chocolate brownie protein version, I tried the "biscuit" flavor. The aroma it gives off while baking is simply divine; this flour truly lives up to its name. I mainly use it in bowl cakes, which I absolutely love.

Toby C.

2025-09-19
Flavor
5
Texture
5
Appearance
5
Practicality
5

Quick and easy!

Great for a quick breakfast while still hitting your protein goals

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Instant Whole Oats & Whey 1000g

€19.99

119
In stock
  • Option
  • Instant Oats Powder 1000 g

  • Instant Whole Oats Powder 1000 g

  • Instant Whole Oats & Whey 1000 g

  • Gluten-Free Instant Oats Powder 907 g

  • Instant Whole Oats Powder 5000 g

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1

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