Advantages of mixing
creatine with maltodextrin

Although creatine can be found as a standalone product, it is often used alongside other nutrients.

A prime example is the combination of creatine and carb complexes (like maltodextrin) for augmenting creatine muscle retention, mediated through an insulin response.

Whole body creatine retention

Percentage of whole body creatine retention after the ingestion of 5 g of creatine on four different occasions over 24 h along with 500 ml of placebo, protein-CHO, high CHO, or low CHO solutions. Values are means ± SE. Significantly different from placebo, P

Total muscle creatine stores

Approximated total levels of creatine (mmol/kg) in dry weight muscle reported in literature for vegetarians and individuals following a normal diet, and in response to creatine loading with or without carbohydrate (CHO) or CHO and protein (PRO). From Kreider and Jung.***

Source:

** adapted from G. R. Steenge, E. J. Simpson, and P. L. Greenhaff "Protein- and carbohydrate-induced augmentation of whole body creatine retention in humans" J App Physiol 89: 1165-1171, 2000

*** adapted from Kreider et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport and medicine" J Int Soc Sports Nutr., 2017

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