Beta Alanine 100 caps

Beta Alanine 100 caps - Build Muscle | Prozis

Prozis Sports Nutrition Build Muscle Amino Acids Beta Alanine 100 caps

Nutrition Facts

Batch: I2506920

Best before end: 2028-06-30

Overall reviews

4.6

(1339 reviews)

Product Details

Power up
your workout

IDEAL FOR HIGH-INTENSITY AND STRENGTH TRAINING^{1 2}

PREMIUM AMINO
ACID

Go beyond and succeed!

In all areas of sport—professional or amateur—everyone enjoys the sensation of reaching or even exceeding their goals. That's why beta-Alanine is fast becoming a popular ergogenic aid in high-intensity challenges. As of late, several qualitative review articles have been published on the topic, and the International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and uses of beta-alanine supplementation. Based on currently available literature^{1 2}, beta-Alanine supplementation can be an option if taken in recommended doses and combined with a balanced diet and a healthy lifestyle. The only reported side effect is paresthesia (a tingling sensation), although studies indicate this can be attenuated by using divided, lower doses or using a sustained-release formula.

Note: combining beta-Alanine with other single- or multi-ingredient supplements may be advantageous. Make sure you get well informed about the best solution to max out your results!

¹Trexler ET et al. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr. 2015 Jul 15;12:30. doi: 10.1186/s12970-015-0090-y. PMID: 26175657; PMCID: PMC4501114.

²Georgiou GD, et al. Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis. Int J Sport Nutr Exerc Metab. 2024 Jul 19;34(6):397-412. doi: 10.1123/ijsnem.2024-00.

beta-Alanine, for whom?

beta-Alanine is ideal for those who engage in short-duration high-intensity and explosive exercise^{1 2}.

How to take beta-Alanine

Take 3 capsules a day for at least 4 weeks.

Do not exceed the recommended daily portion.

BE AWARE:

beta-Alanine can cause a tingling and flushing effect. This is a perfectly normal physical reaction!

Nutrition Facts

Beta Alanine 100 caps - Nutrition Facts

Net weight: 100 capsule(s)

Batch: I2506920

Best before end: 2028-06-30

Serving size: 3 capsule(s)

Servings per container: 33

% RI (*)

beta-Alanine

2100 mg

* Reference intake of an average adult (8400 kJ/ 2000 kcal).
** Reference intake not established.

Ingredients

beta-Alanine, Coating (Stabiliser (Hydroxypropyl Methyl Cellulose), Colour (Calcium Carbonate)), Bulking Agent (Microcrystalline Cellulose), Maltodextrin, Anti-Caking Agent (Magnesium Salts of Fatty Acids) .

Recommended Daily Portion: On training days: Take 3 capsules approximately 30 minutes before your workout. On rest days: Take 3 capsules with breakfast.

Food supplement.
Warnings:
beta-Alanine may cause a tingling sensation. Not advised for children under 6 years of age. Do not exceed the recommended daily portion. This product should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.

Overall reviews

4.56/5

1339 reviews

5948

4323

355

Customer reviews

Levente P.

2026-04-30

Beta Alanine 100 caps

Convenient capsule form, no need to mix powders. Reliable effect and a great addition to my workout routine.

Ricardo R.

2013-03-23

Buy it!

Along with glutamine, protein, and creatine, this is one of the essential supplements for anyone who always trains to their limits! And this one does its job: it gives us that extra boost to not miss those reps that count and help us grow!

Carles C.

2013-02-05

Beta Alanine + Androjack

I don't know if it's one or the other, or a combination of both, but the truth is that without dieting I've lost 1-2 kg per week, my workouts are much more intense (the circuit I used to do for an hour now takes 45 minutes), I recover better (I don't have as much muscle soreness the days after training), and I progress better (I increase the weight I lift in each exercise roughly every 15 days). What else can I say? Well, I'll be doing it again this month...

Davide P.

2012-12-21

Excellent beta alanine

I've been using it for a month, to be honest, you can feel it quite a bit... I recommend using these doses: 4 in the morning, 4 half an hour before going to the gym, and then 4 after training to replenish your reserves. On off days, only in the morning and before dinner. For a month, you should then lower the dose to 3 caps. Then you really feel the strength effects... Highly recommended.

Gael C.

2012-06-06

Try it

Excellent product from Xcore! It really facilitates recovery, increases strength, and eliminates lactic acid quickly. I recommend it for all sports.

Nikolas G.

2012-12-26

Is a great deal! Great endurance, delays fatigue, incredible price.

Julio S.

2025-07-12

Excellent pre-workout!

The best thing to do before training to get you fully charged!

Derek D.

2025-07-02

Pre-workout

Good aid for your pre workout to boost your sessions

Manuel B.

2013-05-22

Top

Really good beta alanine, it was the first one I tried and it didn't even have that "tingling" feeling.

Ferhat Y.

2013-02-08

Very good

The price-performance ratio is perfect. I'll definitely order again next time. It's already in my shopping cart.

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Beta Alanine 100 caps - Build Muscle | Prozis

Frequently Bought Together

Product Details

Power up your workout

Go beyond and succeed!

beta-Alanine, for whom?

How to take beta-Alanine

BE AWARE:

Nutrition Facts

Overall reviews

Power up
your workout