A SPOON OF WISDOM

There are 20 major amino acids, of which only 9 are considered essential: isoleucine, leucine, valine, phenylalanine, methionine, threonine, tryptophan, lysine and histidine. The human body is unable to produce them, so it's necessary for them to be provided through food, inspiring a varied diet for a healthier lifestyle.

There are several foods that contain methionine, such as turkey, beef, fish, pork, tofu, milk, cheese, nuts, beans, and whole grains and pseudocereals like quinoa.