Follow these tips and start progressing today!
TrainingStrength training with few reps and heavy weights. Natural exercises with functional movements - Squats, Presses and Deadlifts. Limit your practice of endurance sports.
NutritionIncrease your intake of all macronutrients, during all of the meals you have.
SupplementationSupplementation will help you increase your calorie intake and your strength.
Products to reach my Goals