Gaining Weight and Muscle Mass

Difficulties with gaining weight are often related to insufficient calorie intake or excessive calorie burn in endurance sports. Try to increase your calorie intake and reduce training time.

Follow these tips and start progressing today!


Strength training with few reps and heavy weights. Natural exercises with functional movements - Squats, Presses and Deadlifts. Limit your practice of endurance sports.


Increase your intake of all macronutrients, during all of the meals you have.


Supplementation will help you increase your calorie intake and your strength.