Choose your gender:

Classical dance

Dancers don't always follow the best of diets. As they strive for a lean, light body, certain essential elements tend to lack in their nutrition. Strong muscles are important however, which is why all energy needs must be met for maximum results and injury prevention, and to be in the best possible shape.
Classical dance
Please log in to continue!
Follow these tips and start progressing today!

Training

Do special trainings to strengthen the muscles around the joints you use the most. Strong muscles can help prevent injury.

Nutrition

Don't go too long without macronutrient intake. Having several smaller meals throughout the day helps keep hunger at bay and control your bodyweight. Hydration is extremely important, so make sure you always have water nearby.

Supplementation

Try to complement your diet with supplements that help develop muscle mass, keep you mentally alert and protect your joints. The muscle recovery process can be improved by using recovery supplements.

Products to reach my Goals

This website uses cookies to improve your browsing experience and for statistical purposes. By visiting us, you're agreeing to its use. For more information on the cookies used, how to manage or deactivate them in this device, please click here.