TrainingThe road to progress should not consist of routine activities. Make sure to continuously stimulate and challenge your body by applying the principle of overload and adaptability, so you'll be prepared for any challenge that presents itself. Train for short and medium time periods, on high intensity.
NutritionMake sure to always have some nutritious snacks with you, as well as the right drinks. If possible, use a backpack with fluids and a few provisions like energy bars and gels.
SupplementationTo make sure you have enough energy and stay hydrated, use energy bars and gels. Also choose sports drinks, rich in carbs and mineral salts, in case you will be exercising for over 1 hour.
Products to reach my Goals
Provide your body with energy by means of a liquid or solid meal containing protein and carbohydrates. The daily intake of whey and creatine promotes strength and muscle gains.
It's important to rehydrate the body and to replenish macronutrients and mineral salts. Combine a whey shake with a source of carbohydrates.
Make sure your diet contains antioxidants and that your body has access to all the vitamins it needs.