Gaining Muscle Mass

The way to develop more muscle mass should consist of good strength training and the right diet. Getting enough rest is also required, because muscles won't be able to grow without it.

Follow these tips and start progressing today!


Strength training with few reps and heavy weights. Natural exercises with functional movements - Squats, Presses and Deadlifts. Limit your practice of endurance sports.


Increase your intake of all macronutrients, particularly proteins, in all the meals you have.


Supplementation will help you take in the amount of protein you need to increase muscle mass, which should be around 2g per kg of bodyweight.