TrainingCountless studies confirm the idea that regular, moderate-intensity exercise helps improve intellectual performance in people of all ages.
NutritionA healthy diet is fundamental for proper mental performance. A varied menu, rich in vegetables and fruit, and containing good sources of omega-3, essential fatty acids, soy lecithin and antioxidants, favours the ability to concentrate and memorise, as well as other functions of the brain.
SupplementationThere are natural supplements with plant extracts and nutrients that help improve memory capacity and other intellectual abilities.
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Brain and memory
In essence, these supplements promote vasodilation and improve blood flow, supporting the transport of nutrients and oxygen to all tissues in the body. In the brain, the supply of more blood means better cognitive performance, clarity of mind and memory, and contributes to mental alertness. However, there are other action mechanisms which are extremely important to stimulate clarity of mind and enhance cognitive abilities, which is why this category contains such a large variety of products.