Creatine
Creatine
Creatine is a molecule naturally produced mainly in the liver, used as an ergogenic aid for improving health and exercise performance in athletes. It also amplifies the effects of resistance training on muscle strength and hypertrophy and increases physical performance in successive bursts of short-term, high-intensity exercise, improving its quality and benefits.
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Creatine
Creatine is a molecule naturally produced mainly in the liver, used as an ergogenic aid for improving health and exercise performance in athletes. It also amplifies the effects of resistance training on muscle strength and hypertrophy and increases physical performance in successive bursts of short-term, high-intensity exercise, improving its quality and benefits.
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