TrainingOvertraining, training in poor conditions and using inadequate equipment, as well as other factors such as body composition and type, can lead to the manifestation and/or worsening of certain pathological conditions and injuries in the bones and joints. Try to find the sport that suits you best and make sure you equip yourself correctly for it.
NutritionChoose foods that are rich in calcium, vitamins C and D, selenium and omega-3, such as dairy products, leafy green vegetables, fruit and fish.
SupplementationSpecific supplements hinder the gradual degeneration of cartilage that tends to occur as people grow older. This happens because of several factors, such as age, sedentarianism, joint trauma, the menopause and practising sports that have great impact on the joints (intense physical actvity leads to joint stress).
Prozis and Bone and Joint Care have joined forces to maximize your performance. Here is the selection of products we have for you:
Joints and bones
These supplements help fortify and improve lubrication of the joints, improving flexibility. These factors are essential for optimal joint function and mobility. Some supplements also contain minerals and vitamins like vitamin D, essential for bone mineralisation as they stimulate bone calcification. Maintaining healthy bones is extremely important and can prevent bone deformations and fractures.Show more