Muscle Definition and Toning

To increase lean muscle mass and definition it's important to pay attention to the amount of calories, and carbohydrates in particular, that you consume. The best solution here would be to combine a strict diet with high-intensity interval training.

Follow these tips and start progressing today!


Strength training with fewer reps and heavy weights. Natural exercises with functional movements - Squats, Presses and Deadlifts - combined with short and medium duration endurance sports training.


Increase your intake of all macronutrients, particularly proteins, in all the meals you have.


Supplementation will help you take in the right amount of protein and burn excess fat.