Choose trainings that allow you to improve your agility. In certain sports disciplines, short-distance speed training is important. Strengthening the muscles around the most active joints is equally fundamental.
It's essential to make sure your muscle glycogen stores and your ability to concentrate aren't lacking. Carbohydrates will help you with this. Keep in mind that you should consume carbs every day, not just before putting yourself to the test.
Complement the diet with supplements that support recovery and the production of sufficient energy for the games you play, whether they are long or short.