Extreme sports fire up your body and stimulate all of your senses in countless different ways. Get ready for this new adventure!

Follow these tips and start progressing today!


The road to progress should not consist of routine activities. Make sure to continuously stimulate and challenge your body by applying the principle of overload and adaptability, so you'll be prepared for any challenge that presents itself. Train for short and medium time periods, on high intensity.


Make sure to always have some nutritious snacks with you, as well as the right drinks. If possible, use a backpack with fluids and a few provisions like energy bars and gels.


To make sure you have enough energy and stay hydrated, use energy bars and gels. Also choose sports drinks, rich in carbs and mineral salts, in case you will be exercising for over 1 hour.