Strength, resistance, coordination and concentration are key to optimise your movements. Find out how you can improve these factors.

Follow these tips and start progressing today!


Routine is every traceur's enemy. Always bring variety to your training to submit your body to various different and new stimuli. Some of your training sessions should be devoted to functional movements.


A balanced diet containing the three main macronutrients is recommended. As vitamins are important too, eat fruit and vegetables. The omega-3 content in certain foods can help protect you from inflammation.


Protein and BCAAs are the right choice if you want to build muscle and recover successfully. Stronger muscles will significantly lower your chances of getting injured. Because certain movements can have a lot of impact, it's also important to look after your joints.