Bodybuilding - Increasing physical strength

To become stronger, you'll need more muscle. Increase your protein intake and do strength training.

Follow these tips and start progressing today!


Strength training, with fewer reps and heavy weights. Natural exercises with functional movements - Squats, Presses and Deadlifts.


Increase your intake of all macronutrients, particularly proteins and carbs, in all the meals you have.


Supplementing with Creatine will help you increase muscle strength.