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Improving Sleep Quality and Reducing Stress

Factors such as a fast-paced lifestyle, competitiveness and the consumption of processed foods and stimulants have a tendency to make people anxious and irritable. This often results in them not feeling fully relaxed and recovered after sleeping, which can become a vicious circle with unwellness assuming control over daily life.
Improving Sleep Quality and Reducing Stress
Follow these tips and start progressing today!


Activities such as swimming, yoga, pilates and dancing help release built-up tension and help the body relax, thereby also promoting a good night's sleep.


Foods such as bananas, passion fruit, milk and camomile tea are known for favouring the regulation of humor and nervousness.


To support a healthy diet, there are supplements that contain 5-HTP, GABA or melatonin, which promote well-being and lower levels of anxiety and nervousness while also helping to improve quality of sleep.

Products to reach my Goals

Reducing stress, anxiety and mood swings

These supplements contain substances that mimic or stimulate the production of substances naturally present in the body, which are responsible for mental well-being and keep bad moods away. They also provide the vitality needed to face everyday life with more motivation and determination.